Über Sabrina:

Sabrina is a dance and intuition coach, artist and author. She unites mindfulness & coaching with dance & intuitive arts, as each serves the other and combined can maximize the positive impact on health and individual balance. We express our true nature authentically through movement and playful exploration already from early childhood, but in the course of life and with growing focus to learning things intellectually we tend to lose contact to our intuitive wisdom if it isn´t nurtured along the way. The focus lies on nourishing and bringing that playful essence back to the center of our natural expression so we can experience life in its flow and playful ease. Everything is already within you.

Qualifikationen:

Through several personal challenges, life had drawn my focus and attention into my soul to discover what never dies. I was led into the depths of the forest to remember and feel my self. Nature guided me back home into trust and revealed the timeless and shapeless essence within. It has been the key for healing my health issues and anxiety. Since then the daily barefoot walk and meditation in the forest is irreplaceable for me to ground myself and to connect with the energies of nature and my intuition daily.

Was du lernen wirst:

Nature is our all treasure, its wisdom to do exactly the right thing at all times, its permanent flow, its natural order behind all forms of life, every flower, every blade of grass, every little snail - it inspires again and again with beauty, intelligence and perfection in the constant flow of changing seasons, light and shadow. This event follows a vision I had in the forest on one of my daily barefoot walks some years ago - since then have been sharing it. How can this experience help or inspire? - deep grounding and expanding awareness - Connect to your intuition and the primal force of nature - stress reduction and come home to the "NOW" - Focus on what´s essential and find the rich source within - Connect to the spirit of (your) nature through your heart Program: - The journey includes a guided meditation in which we connect with Mother Earth through our heart and clear the way for our intuition - Tree hugging ritual, if you like you can go barefoot also - eye gazing and sharing heartfelt compassion if you like - Setting intentions and a small closing ritual - A little surprise If you wish, we can also include intuitive dance and I can also share about herbalism, just let me know in your request. I'm looking forward to meeting you!

Erforderliches Skill-Level:

Welche Altersgruppen können teilnehmen:

Spezielle Anforderungen:

An open heart is all you need :) please wear comfortable and warm clothing. Please note that the walk will need a minimum amount of 3 participants in total to take place.

Was du mitbringen musst:

just bring an open heart and warm, comfortable clothing, that's all you need :) Please note that the walk will need a minimum amount of 3 participants in total to take place.